A space to pause, feel heard, and find a way forward.

About me

Hello, I'm Abi Akinsanya.

I am a BABCP Accredited CBT Therapist and qualified Integrative Counsellor with experience supporting people across a range of mental health settings.

My professional background includes working in mental health services, therapeutic communities, and social care, supporting individuals facing a variety of emotional and psychological challenges. These experiences have helped me develop a holistic understanding of how our thoughts, emotions, relationships, life experiences and environments can affect wellbeing.

I believe therapy should not be a one-size-fits-all process. Every person brings their own story, strengths and challenges, and I tailor my approach to meet your individual needs.

I also have experience providing counselling in Yorùbá and understand the importance of working in ways that recognise culture, identity, family values and lived experience.

BABCP Accreditation No. 000000 (placeholder — to be confirmed)

How I work

My approach integrates Cognitive Behavioural Therapy (CBT) with wider therapeutic perspectives to help you better understand your experiences and develop practical tools for change.

Together we can explore:

• Anxiety and excessive worry
• Stress and burnout
• Low mood and depression
• Low self-esteem and self-confidence
• Relationship difficulties
• Life transitions and change
• Bereavement and loss
• Cultural identity and belonging
• The impact of difficult or traumatic experiences

My aim is to create a safe therapeutic relationship where you feel understood, respected and empowered to make meaningful changes in your life.

What you can expect

Therapy is a collaborative process.

You do not need to have all the answers before starting. Whether you are looking for short-term support focused on specific difficulties or a deeper exploration of long-standing patterns, we will work together to identify your goals and develop an approach that feels helpful for you.

I strive to provide a warm, culturally responsive and inclusive environment where you can explore difficult thoughts and feelings without fear of judgement.