A space to pause, feel heard, and find a way forward.

Abi Akinsanya Therapy

A space to pause, feel heard, and find a way forward.

Life can feel overwhelming at times. You may be struggling with anxiety, stress, low mood, self-doubt, relationship difficulties, or the impact of challenging life experiences.

I offer a compassionate, collaborative and non-judgemental space where we can make sense of what's happening and work towards meaningful change at a pace that feels right for you.

Book a Free 15-Minute Consultation

BABCP Accreditation No. 1043714-MEM

Areas I can help with

• Anxiety and worry
• Stress and burnout
• Depression and low mood
• Self-esteem and confidence
• Relationship difficulties
• Life transitions and adjustment
• Bereavement and loss
• Cultural identity and belonging

How I work

I believe that therapy works best when you feel comfortable, understood, and able to be yourself.

My work is grounded in CBT whilst also drawing on integrative counselling principles. This means I can adapt my approach to suit your individual needs, goals, and preferences.

Together, we will explore the challenges you are facing, identify patterns that may be keeping you stuck, and develop practical tools and insights to help you move towards the life you want.

I work at a pace that feels right for you, recognising that lasting change often begins with feeling heard and understood.

What you can expect

Therapy is a collaborative process.

You do not need to have all the answers before starting. Whether you are looking for short-term support focused on specific difficulties or a deeper exploration of long-standing patterns, we will work together to identify your goals and develop an approach that feels helpful for you.

I strive to provide a warm, culturally responsive and inclusive environment where you can explore difficult thoughts and feelings without fear of judgement.

Fees

Free 15-minute consultation

I offer a free 15-minute telephone or online consultation. This gives us an opportunity to briefly discuss what has brought you to therapy, ask any questions you may have, and decide whether we feel we are a good fit to work together.

Individual therapy sessions

£75 per 50-minute session

I currently offer online therapy for adults across the UK.

Payment

Payment is required in advance of each session via bank transfer. Further details will be provided when booking.

Please note: I am unable to provide emergency or crisis support. If you are concerned about your safety or the safety of someone else, please contact 999, NHS 111 option 2, your GP, or attend your nearest A&E department.